It should be no wonder that great sex begins with a great physical condition. In fact, it is our energy and stamina which often decide the quality of our sexual activities. What I’m trying to say is, sex and physical readiness go hand in hand, Exercises for a Greater Sex.
So, you basically can’t do one without the other.
Well, you can, but that’s not the point.
The point is, if you like to enjoy a really, really good sex life, you’ll have to keep that body in great shape.
Exercising is beneficial to our entire health, and it shouldn’t come as a surprise that makes men and women better lovers, too! With nothing too rigorous to handle, here are 5 great exercises to boost your sexual performance!
1. Exercises for Greater Sex:Weightlifting
Lifting weights has only recently gotten a greater popularity and now we know why. What weights do is they increase the production of testosterone, the hormone responsible for your sexual drive. As per experts, a 10 rep weightlifting session can get your ready in the best sex shape ever. Along with lifting weights, you can also do pushups, sit-ups, and crunches.
When it comes to Kegel exercises, the ladies have their balls and the men have their urine control reflex. The entire things about Kegels is they work on strengthening and toning the pelvic muscles. For men, you can practice these by controlling the flow of your urine, or withholding it in sequences. Once you master that, you can do Kegels without having to urinate, by just engaging the muscles for 10 seconds and releasing.
3. Exercises for Greater Sex: Yoga
Yoga is one of the most beneficial exercises today. Yoga helps keep the body flexible, engaged, and strong. For you, this means a stronger core, a greater endurance in bed and elsewhere and a greater stamina.
4. Speed Walking
Walking fast is a superb cardio exercise, which, as per studies, helped decrease almost 30 percent of men’s erectile dysfunctions. In addition, speed walking protects your heart and prevents cardiovascular issues, and on top of it all, it accelerates the production of endorphins.
5. Exercises for Greater Sex:Swimming
Another non-aggressive cardio exercise is swimming. Studies explain that swimmers in their 60s had much richer sex lives than non-swimmers in their forties. Swimming is a wonderful exercise which helps you maintain a stronger libido, with experts advising around 30 minutes of swimming, three times a week.
Working out to make sex work!
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